Exercise and staying active have been constants in my life for over 25 years. During this time, I've tackled numerous endurance and obstacle races, including more than a dozen marathons. These experiences have given me valuable insights into the challenges of incorporating exercise into our daily routines.

My primary goal is to share the strategies that have worked for me, helping you achieve your fitness objectives. Now in my 50s, I understand the importance of adapting our expectations and approaches to fit our current life stages. I'm here to provide guidance tailored to your unique journey, so we can work together to create a healthier, more active lifestyle that suits your needs and goals.